by Dr. Norm Dawson | Nov 24, 2020 | Education/Training, Immune Support, Nutritional Recommendations
We all poop. Some every day, some several times per day and some a few times a week. I recently noticed that I was not pooping or moving my bowels everyday and I was starting to get bloated. I noticed that I was not taking my probiotics everyday, but when I started a...
by Rebecca Hayter | Sep 14, 2020 | Food Preparation, In the Garden
Fall is my absolute favorite time of year. I’m not sure if that’s because my birthday is on the first day of Fall, or maybe because I just love the change of weather, the smells in the air, pumpkin spice lattes at Starbucks, or maybe all of the above. But...
by Barbara Dawson | Apr 14, 2020 | Food Preparation
In my attempt to figure out sourdough bread, I went to YouTube and looked at a few creators to help me in my search. I found this one by Patrick Ryan. This was a simple starter recipe that I’ve made many times. In this recipe, I took notes as he spoke and here...
by Barbara Dawson | Mar 22, 2020 | Education/Training, Food Preparation, Immune Support, In the Garden
Get Cultured – Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in...
by Barbara Dawson | Jul 22, 2019 | Food Preparation, Immune Support, In the Garden
Pre-Biotics & Pro-Biotics & Food, Oh My! We are so excited about all the wonderful things we’re growing in the garden, some of which we are using to make fermented foods which are excellent for your gut. Watch the video to see what we’re up to...
