by Barbara | Mar 22, 2020 | Education/Training, Food Preparation, Immune System, In the Garden
Get Cultured – Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in...
by Norm Dawson | Sep 10, 2019 | Food Preparation, In the Garden
Did you know that sourdough is fermented and it’s a healthier option than other types of bread? It has a lower glycemic index than other breads so next time you’re getting toast with your breakfast, ask for sourdough instead of white. Barbara made a...
by Barbara | Jul 22, 2019 | Food Preparation, In the Garden
Pre-Biotics & Pro-Biotics & Food, Oh My! We are so excited about all the wonderful things we’re growing in the garden, some of which we are using to make fermented foods which are excellent for your gut. Watch the video to see what we’re up to...
