When It Feels Good…

When It Feels Good…

I asked my wellness coach this week if she could recommend one book, one class, one — something — that could help me improve my experience as a valued coach, what would she recommend? I loved her answer. In her very thoughtful, clear, and quiet voice she said, “Learn...
Springtime — Mental Garden

Springtime — Mental Garden

Thanks to my coach, I am learning and experiencing the value of planting feeling GOOD feelings!   Many of us are practicing social distancing. I am choosing to use this time to enJOY doing the things I might not otherwise give myself the time or permission to do. A...
When to Hire a Coach

When to Hire a Coach

For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life. In my...
When Should I Hire A Coach?

When Should I Hire A Coach?

For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life. In my...
Bookending Your Sleep

Bookending Your Sleep

What would you do to improve your health in the following areas? rebuild muscles clear plaque and other wastes from the brain regulate emotions appetite control weight management perform better during complex activities help solve problems What if you could to this...