Who Am I in This Scene?

Who Am I in This Scene?

My husband and I went on a camping trip in southern Colorado a couple weeks ago. I took advantage of the amazing beauty of nature and spent some time journaling. As I sat beside the Conejos River, I asked myself the following question: If I were this scene, what...
When It Feels Good…

When It Feels Good…

I asked my wellness coach this week if she could recommend one book, one class, one — something — that could help me improve my experience as a valued coach, what would she recommend? I loved her answer. In her very thoughtful, clear, and quiet voice she said, “Learn...
Springtime — Mental Garden

Springtime — Mental Garden

Thanks to my coach, I am learning and experiencing the value of planting feeling GOOD feelings!   Many of us are practicing social distancing. I am choosing to use this time to enJOY doing the things I might not otherwise give myself the time or permission to do. A...
When to Hire a Coach

When to Hire a Coach

For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life. In my...
When Should I Hire A Coach?

When Should I Hire A Coach?

For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life. In my...