by Barbara | Mar 22, 2020 | Education/Training, Food Preparation, Immune System, In the Garden
Get Cultured – Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in...
by Norm Dawson | Sep 10, 2019 | Education/Training, Nutritional Recommendations
About 15 years ago I was way overweight. By about 50 pounds. I ate just about anything I wanted and exercised about 5 days per week. My exercise consisted of strolling around the mall for about 30 minutes with a friend of mine first thing in the morning. Then...
by Barbara | Aug 15, 2019 | Education/Training, Nutritional Recommendations
Some people say, “Don’t do that you’ll be spreading cooties!” Some people think kissing is unsanitary, unhygienic, and can spread germs like the kissing disease Mono (mononucleosis). But in healthy individuals, this can be a way to increase biodiversity...
by Barbara | Jul 22, 2019 | Education/Training
An Adventure Through Your Glorious Gut You may have heard about the digestive system and what makes it so wonderful. If your digestive system is not bothering you, you may not even be aware of it. It’s when it causes problems that we tend to think about it. Do you...
