“We believe everyone has the
power to live a vital and healthy life.”
— Barbara & Dr. Norm Dawson
OUR BLOG
Sourdough Bread
In my attempt to figure out sourdough bread, I went to YouTube and looked at a few creators to help me in my search. I found this one by Patrick Ryan. This was a simple starter recipe that I've made many times. In this recipe, I took notes as he spoke and here are the...
Get Cultured — Fermentation Workshop
Get Cultured - Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in different...
Immune Support
Mushrooms and Yeast - Immune Support We’ve all heard the news! Wash your hands often, keep your hands off your face, self isolate as much as possible, and this too shall pass. Let’s look at 5 ways to boost your immune system: Do you like mushrooms? Baker’s yeast,...
Springtime — Mental Garden
Thanks to my coach, I am learning and experiencing the value of planting feeling GOOD feelings! Many of us are practicing social distancing. I am choosing to use this time to enJOY doing the things I might not otherwise give myself the time or permission to do. A...
When to Hire a Coach
For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life. In my...
Healthy Habits & The Side Effect Of Permanent Weight Loss
Dr. Norm Dawson tells us about his experience with Healthy Habits and the side effect of permanent weight loss.
When Should I Hire A Coach?
For many people, when deciding if hiring a coach is the right option, many questions can emerge. Most of those questions come from our belief system. A good coach can dig deep and shine a light on those beliefs to help you expand what possible in your life.
Baking With Barb – Sourdough & Sun-dried Tomatoes
In this article, Barb shows you how she made sourdough bread with sun-dried tomatoes. Yum! Read, watch, and even get the recipe in this article.
Bookending Your Sleep
We all know sleep is important, but did you ever think that how you bookend your sleep is maybe just as important?
A KISS Isn’t Just A KISS
Kissing? Cooties? Probiotics? Read more to learn why some scientists believe that kissing is good for your health!
We believe the innate intelligence of the cell is where health and vitality begin, and even though we do our best to eat well, we cannot obtain optimal nutrition from diet alone. In order to live life to the fullest, our bodies must work every day to overcome environmental stressors, toxins and contamination. Therefore, we believe that in this day and age supplementation is essential.
At Purple Mulch we address the discomfort of poor health. We provide a transformational system of coaching, nutrition and supplementation that changes people’s lives. We inquire, we listen and we discover to empower you to connect the dots to your ideal life. We put a light on your needs and invite you to choose.