“We believe everyone has the
power to live a vital and healthy life.”
— Barbara & Dr. Norm Dawson
OUR BLOG
When It Feels Good…
Inner voice, still small voice, inner guidance, conscience, God, spirit. Listening to this and knowing that when it feels good, it’s right.
Breathing Easier
…and breathe.
In the Garden — The Farmer’s Table
About four weeks ago, Norm asked me what I thought about eliminating animal protein from our diet. I’ve been a vegetarian before and really didn’t miss meat for 15 years. So, naturally, I said “Sure!”
Focus Affects Emotions Which Affects Cellular Alignment
As I write this post, I’m aware how easily I can get caught up and lost in the news and current events. For months it was not possible to look at the news, a social media platform, or talk to a friend without the conversation turning to Covid-19 and its implications. In the last week, since the death of George Floyd, the conversation has shifted to world events, protests, the cry for change and at times the feelings of helplessness to affect a powerful change.
What you ought to know about Vitamin D and the Immune System?
Have you wondered if Vitamin D is important for your health?
A lot of recent research shows that vitamin D (D2 and D3) is important for strengthening and balancing a healthy immune system. Take a read to learn more!
7 Things I’ve Learned About Guinea Fowl — so far!
This year, for the first time since we moved to the Village of Corrales, we found ticks on our dog! When I first saw them, I had no idea what they were. We let the chickens out to free range hoping they’d get rid of the ticks, scorpions, centipedes and other bugs, but the ticks couldn’t be licked! After some research, we decided we’d raise guinea fowl keets. Here are the 7 things that I’ve learned so far!
Sourdough Bread
In my attempt to figure out sourdough bread, I went to YouTube and looked at a few creators to help me in my search. I found this one by Patrick Ryan. This was a simple starter recipe that I've made many times. In this recipe, I took notes as he spoke and here are the...
Get Cultured — Fermentation Workshop
Get Cultured - Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in different...
Immune Support
Mushrooms and Yeast - Immune Support We’ve all heard the news! Wash your hands often, keep your hands off your face, self isolate as much as possible, and this too shall pass. Let’s look at 5 ways to boost your immune system: Do you like mushrooms? Baker’s yeast,...
Springtime — Mental Garden
Thanks to my coach, I am learning and experiencing the value of planting feeling GOOD feelings! Many of us are practicing social distancing. I am choosing to use this time to enJOY doing the things I might not otherwise give myself the time or permission to do. A...
We believe the innate intelligence of the cell is where health and vitality begin, and even though we do our best to eat well, we cannot obtain optimal nutrition from diet alone. In order to live life to the fullest, our bodies must work every day to overcome environmental stressors, toxins and contamination. Therefore, we believe that in this day and age supplementation is essential.
At Purple Mulch we address the discomfort of poor health. We provide a transformational system of coaching, nutrition and supplementation that changes people’s lives. We inquire, we listen and we discover to empower you to connect the dots to your ideal life. We put a light on your needs and invite you to choose.