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Get Cultured —  Fermentation Workshop

Get Cultured — Fermentation Workshop

by Barbara Dawson | Mar 22, 2020 | Education/Training, Food Preparation, Immune Support, In the Garden

Get Cultured – Fermentation Workshops Our gut health is so important to our overall health and the strength of our immune system. Researchers at Johns Hopkins are “Now in the early stages of figuring out how the composition of the gut microbiome changes in...
Baking With Barb – Sourdough & Sun-dried Tomatoes

Baking With Barb – Sourdough & Sun-dried Tomatoes

by Dr. Norm Dawson | Sep 10, 2019 | Food Preparation, In the Garden

Did you know that sourdough is fermented and it’s a healthier option than other types of bread? It has a lower glycemic index than other breads so next time you’re getting toast with your breakfast, ask for sourdough instead of white. Barbara made a...
Pre-Biotics & Pro-Biotics & Food, Oh My!

Pre-Biotics & Pro-Biotics & Food, Oh My!

by Barbara Dawson | Jul 22, 2019 | Food Preparation, Immune Support, In the Garden

  Pre-Biotics & Pro-Biotics & Food, Oh My! We are so excited about all the wonderful things we’re growing in the garden, some of which we are using to make fermented foods which are excellent for your gut. Watch the video to see what we’re up to...
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