by Dr. Norm Dawson | Oct 29, 2020 | Education/Training, Food Preparation, Nutritional Recommendations
Norman and I enjoy a good meal replacement on a regular basis. They taste good, they are healthy and provide the basic nutrition we need to satisfy our hunger. They help us release the pounds when we set the intention and they are quick and easy. A meal replacement...
by Dr. Norm Dawson | Sep 10, 2019 | Education/Training, Nutritional Recommendations
About 15 years ago I was way overweight. By about 50 pounds. I ate just about anything I wanted and exercised about 5 days per week. My exercise consisted of strolling around the mall for about 30 minutes with a friend of mine first thing in the morning. Then...
