And look at all the local coffee shops, national chains, and coffee brewing in homes every day.\u00a0 <\/span>We all love coffee! \u00a0<\/span><\/p>\n Why drink it?<\/p>\n I love to drink a cup of coffee with my wife first thing in the morning. And then maybe another cup later.\u00a0 <\/span>When I meet folks at a coffee shop I usually get another cup.\u00a0 <\/span>But not too late in the day or I will be up most of the night.<\/p>\n There\u2019s exciting news for coffee lovers! You can indulge coffee guilt-free!<\/p>\n An article from the Journal of Alzheimer\u2019s Disease<\/a> states that coffee may reduce the risk of dementia! Here\u2019s another article from AxiosPro, Coffee, the healthy indulgence<\/a> says coffee may also:<\/p>\n But, know your limits. There are some health risks from too much of a good thing, some brews are better than others and adding flavorings may add calories.\u00a0<\/span><\/p>\n The bottom line:\u00a0<\/b><\/p>\n Enjoy it guilt-free, decaffeinated or regular. But also get your hearing checked. Be ambitious, as the Lancet Commission<\/a> says, about reducing the risk factors associated with acquiring dementia.<\/p>\n I hope you are enjoying this article as you sip on your guilt-free Cuppa Joe.\u00a0<\/span><\/p>\n My vision is\u00a0A World Free of Dementia\/Alzheimer\u2019s.<\/i>\u00a0<\/span><\/p>\n I write this blog to alert people about dementia\/Alzheimer\u2019s Disease. There are 12 modifiable risk factors associated with this disease<\/a>. It is expected to triple in the next 30 years. Hearing loss is the highest modifiable risk factor.\u00a0 <\/span>The 11 others are lifestyle choices. I am sharing ways to reduce or stop dementia and Alzheimer\u2019s Disease.\u00a0<\/span><\/p>\n![\"\"](\"https:\/\/www.purplemulch.com\/wp-content\/uploads\/2022\/06\/cup-of-coffee-blog-7-1.jpg\")
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