by Barbara Dawson | Jun 11, 2020 | Coaching
As I write this post, I’m aware how easily I can get caught up and lost in the news and current events. For months it was not possible to look at the news, a social media platform, or talk to a friend without the conversation turning to Covid-19 and it’s implications....
by Barbara Dawson | Mar 14, 2020 | Nutritional Recommendations
Mushrooms and Yeast – Immune Support We’ve all heard the news! Wash your hands often, keep your hands off your face, self isolate as much as possible, and this too shall pass. Let’s look at 5 ways to boost your immune system: Do you like mushrooms? Baker’s...
by Dr. Norm Dawson | Sep 10, 2019 | Education/Training, Nutritional Recommendations
About 15 years ago I was way overweight. By about 50 pounds. I ate just about anything I wanted and exercised about 5 days per week. My exercise consisted of strolling around the mall for about 30 minutes with a friend of mine first thing in the morning. Then...
by Barbara Dawson | Aug 23, 2019 | Coaching
What would you do to improve your health in the following areas? rebuild muscles clear plaque and other wastes from the brain regulate emotions appetite control weight management perform better during complex activities help solve problems What if you could to this...
by Barbara Dawson | Jul 22, 2019 | Education/Training, Immune Support
An Adventure Through Your Glorious Gut You may have heard about the digestive system and what makes it so wonderful. If your digestive system is not bothering you, you may not even be aware of it. It’s when it causes problems that we tend to think about it. Do you...
